There is an amazing power in gratitude that helps your mental help and well being. Gratitude is an emotion expressing appreciation for what one has. It is a recognition of value independent of monetary worth.
Life is busy, we all have stuff to do- this is why I encourage you to take a moment and think about all the wonderful things in your life.
Once I saw a sign at a local yoga studio that said "Meditate every day for 10 minutes unless you have to time, then do it for 20". That's hilarious but also true. In your busy
schedule find a moment to see all the good things in your life and appreciate all the people who care about you. Small gestures like that really matter.